Healthy lifestyle through seasonal foods: eco-friendly and nutritious.

[MedicineE]

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Seasonal eating for sustainable health is a practice that aligns with nature’s cycles. By consuming locally grown, seasonal produce, individuals can support sustainable agriculture and reduce their environmental impact. Seasonal foods are often fresher, more nutritious, and better for overall health. Eating in harmony with the seasons helps to regulate metabolism and promote well-being. Embracing seasonal eating is an easy way to eat healthily while supporting the planet.
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